Weigh In record (no journal entry) for 27 July 2022
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56.1 kg
Lost so far: 10.9 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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2221 kcal
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Fat: 62.90g | Prot: 123.10g | Carbs: 290.60g.
Lunch: 統一 統一AB無加糖優酪乳. Dinner: 池上便當 雞腿便當. Snacks/Other: 池上便當 排骨便當. more...
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Losing 6.0 kg a Week
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