Weigh In record (no journal entry) for 27 July 2022
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80.1 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2049 kcal
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Fat: 31.58g | Prot: 199.14g | Carbs: 231.39g.
Breakfast: DM Sportness Whey Protein Schoko, Kölln Haferflocken, Milfina Milch 1,5% Fett. Lunch: Frosta Gemüsepfanne Thai, Gut & Günstig High Protein Schoko Pudding, Exquisa 0,2% Fitline Frischkäse, Gut & Günstig Thunfisch Filets in Eigenem Saft & Aufguss, Gut & Günstig Basmati Reis. Dinner: Exquisa Körniger Frischkäse Fitline 0,8%, Gut & Günstig Lachsschinken, Exquisa 0,2% Fitline Frischkäse, Gut & Günstig Mehrkorn Brötchen. Snacks/Other: Fritt Fritt Minis, Ehrmann High Protein Pudding Hazelnut, Ehrmann Protein Pudding. more...
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Losing 4.9 kg a Week
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elias_nmr's Weight History
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