Weigh In record (no journal entry) for 27 July 2022
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80.7 kg
Lost so far: 1.5 kg.
Still to go: 15.7 kg.
Diet followed: Reasonably Well.
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1487 kcal
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Fat: 35.17g | Prot: 79.73g | Carbs: 211.40g.
Breakfast: Pastani Makaron Rurki . Lunch: Dr. Oetker Galaretka o Smaku Truskawkowym, Piątnica Skyr Jogurt Typu Islandzkiego z Jagodami. Dinner: Mieszane Warzywa (Mrożone), Udko z Kurczaka bez Skóry. Snacks/Other: Popcorn Karmelowy, Tort Czekoladowy. more...
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Losing 4.9 kg a Week
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