Weigh In record (no journal entry) for 27 July 2022
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82 kg
Lost so far: 5 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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805 kcal
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Fat: 37.29g | Prot: 33.68g | Carbs: 89.57g.
Breakfast: Food Master Кефир 2,5%, Dr.Korner Хлебцы Черничные . Lunch: Гречка Отварная. Dinner: Сосиски, Гречка Отварная. Snacks/Other: Персики, Брынза. more...
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Gaining 0.5 kg a Week
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