Weigh In record (no journal entry) for 26 July 2022
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79.9 kg
Lost so far: 25.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2124 kcal
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Fat: 72.87g | Prot: 83.54g | Carbs: 207.45g.
Breakfast: Red Bull Sugarfree, Serrano Jamón Serrano, Tomates, Café, Aceite de Oliva Extra Virgen, Pan Blanco, Café. Lunch: Lidl Salchichas Bratwurst de Nuremberg, Mostaza, Pan Blanco. Dinner: Huevo Cocido, Mayonesa, Hacendado Atún en Aceite de Oliva, Pan Blanco, Cruzcampo Cerveza, Cruzcampo Cerveza, Cruzcampo Cerveza, Estrella Galicia Estrella Galicia. more...
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2613 kcal
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Exercise:
Watching TV/Computer - 1 hour, Desk Work - 4 hours, Driving - 2 hours and 30 minutes, Shopping - 1 hour and 30 minutes, Cleaning - 30 minutes, Sleeping - 8 hours, Resting - 6 hours, Walking (slow) - 3/kph - 30 minutes. more...
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Gaining 2.8 kg a Week
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NIKO1972's Weight History
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