Weigh In record (no journal entry) for 27 July 2022
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80.4 kg
Lost so far: 24.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2271 kcal
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Fat: 52.24g | Prot: 101.09g | Carbs: 233.59g.
Breakfast: Café, Dolce Gusto Espresso Intenso. Lunch: el Aguila Cerveza, Huevo Cocido, Tomates Cherry, Pescanova Langostinos Pelados Cocidos, Freshona Maíz Dulce , Verdifresh Canónigos, Aceite de Oliva Extra Virgen, Cruzcampo Cerveza. Dinner: Aceite de Oliva Extra Virgen, Carrefour Atún Claro en Aceite de Oliva, Vino Blanco de Mesa, el Aguila Cerveza, el Aguila Cerveza, Tomates, Freshona Maíz Dulce, Verdifresh Canónigos, Tastino Pan Integral Centeno, Huevo Cocido. Snacks/Other: Miel, Crownfield Corn Flakes, Hacendado Flan de Vainilla, Hacendado Flan de Vainilla, Uva, Café. more...
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3000 kcal
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Exercise:
Watching TV/Computer - 1 hour, Cooking - 30 minutes, Shopping - 30 minutes, Desk Work - 7 hours, Cinta 5,65km - 30 minutes, Sleeping - 8 hours, Resting - 5 hours and 20 minutes, Walking (slow) - 3/kph - 30 minutes, Driving - 30 minutes, Walking (exercise) - 5.5/kph - 10 minutes. more...
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Gaining 3.5 kg a Week
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NIKO1972's Weight History
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