Weigh In record (no journal entry) for 25 May 2011
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97.2 kg
Lost so far: 8.5 kg.
Still to go: 11.4 kg.
Diet followed: Reasonably Well.
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2312 kcal
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Fat: 70.25g | Prot: 229.57g | Carbs: 195.47g.
Breakfast: Fat Free Whipped Cream (Pressurized Container), Peanut Butter, Organic 1% Low Fat Milk, Oatmeal, Craisins, 100% Whey Protein Powder Gold Standard - Chocolate Malt, Blueberries , Monster Milk. Lunch: American Cheese, Ground Beef (90% Lean / 10% Fat), Kaiser Rolls, Baby Spinach. Dinner: Fat Free Chocolate Milk. Snacks/Other: Beef Flank (Trimmed to 0" Fat) , 100 Calorie Cottage Doubles - Strawberry. more...
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3390 kcal
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Exercise:
Housework - 1 hour, Driving - 2 hours, Walking (brisk) - 6.5/kph - 1 hour, Weight Training (moderate) - 40 minutes, Resting - 11 hours and 20 minutes, Sleeping - 8 hours. more...
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Gaining 0.3 kg a Week
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