Weigh In record (no journal entry) for 27 July 2022
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55 kg
Lost so far: 2 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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1139 kcal
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Fat: 59.83g | Prot: 52.86g | Carbs: 103.67g.
Breakfast: Çay (Demlenmiş), Kuru Kayısı, Ceviz, Maydanoz, Zeytin, Süzme Peynir, Migros Ezine Peyniri, Salatalık (Kabuklu), Domatesler, Haşlanmış Yumurta. Dinner: Cacık, Tereyağlı Pirinç Pilavı, Etli Kuru Fasulye. Snacks/Other: Şekersiz Çay, Sarıkız Maden Suyu, Şekersiz Türk Kahvesi, Muz. more...
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1513 kcal
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Exercise:
Fitness Training (Workout) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 7 kg a Week
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yarenokumus's Weight History
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