Weigh In record (no journal entry) for 27 July 2022
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82 kg
Lost so far: 0 kg.
Still to go: 22 kg.
Diet followed: Reasonably Well.
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997 kcal
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Fat: 26.14g | Prot: 34.52g | Carbs: 163.34g.
Breakfast: Pisang, Ultra Milk Susu UHT Low Fat, Sawi Hijau, Quaker Instant Oatmeal, Nanas. Lunch: Bihun Goreng. Snacks/Other: Bubur Kacang Hijau. more...
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Gaining 0.3 kg a Week
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dwii permana03's Weight History
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