Weigh In record (no journal entry) for 27 July 2022
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65.7 kg
Lost so far: 17.3 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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1595 kcal
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Fat: 62.80g | Prot: 110.51g | Carbs: 148.81g.
Breakfast: MOS Burger 摩斯雞塊, MOS Burger 元氣漢堡. Lunch: 雞翼（不吃皮）, 豬里肉（柳肉，瘦肉）, 白飯. Dinner: 菜心, 烚蛋, 雞翼（不吃皮）, 鯇魚, 白飯. Snacks/Other: 陳允宝泉 芋頭酥, 鈣思寶 高蛋白質豆奶. more...
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Losing 2.5 kg a Week
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sandra038701's Weight History
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