Weigh In record (no journal entry) for 27 July 2022
|
63.5 kg
Lost so far: 8.3 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
|
|
1598 kcal
|
Fat: 84.73g | Prot: 79.78g | Carbs: 120.83g.
Breakfast: Aceite de Oliva Extra Virgen, Hornimans Té Slim, Frial Pechuga de Pavo, Huevo, Mercadona Donut de Chocolate. Lunch: Entrepinares Queso Tierno, Arepa con avena y semillas de lino, Lomo de cerdo al horno con verduras. Dinner: Hacendado Cereales Rellenos de Chocolate, Central Lechera Asturiana Leche Entera, Hacendado Crackers Espelta, Entrepinares Queso Tierno, La Carloteña Pollo Relleno Asado al Horno. more...
|
Losing 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Malenagb's Weight History
|