Weigh In record (no journal entry) for 27 July 2022
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88.6 kg
Lost so far: 8.4 kg.
Still to go: 21.6 kg.
Diet followed: Reasonably Well.
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893 kcal
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Fat: 38.50g | Prot: 71.76g | Carbs: 64.80g.
Breakfast: PnP Fat Free Milk, Kellogg's All Bran Flakes. Lunch: Woolworths Mixed Vegetables, Lean Minced Beef. Dinner: PnP Fat Free Milk, Egg Omelette , Chicken Breast, Tomatoes, All Gold Tomato Sauce. Snacks/Other: Orange. more...
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Losing 0.3 kg a Week
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CarmieCampher's Weight History
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