Weigh In record (no journal entry) for 27 July 2022
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95 kg
Lost so far: 13 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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1590 kcal
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Fat: 47.68g | Prot: 132.21g | Carbs: 147.91g.
Breakfast: Banana, Arla Lättmjölk, Coffee, Star Nutrition Whey-80, Arla Lättmjölk. Lunch: Arla Lättmjölk, Star Nutrition Whey-80, Lönneberga Extrarökt Kyckling, ICA Basic Avokado, Bregott Bregott Mindre, Arla Familjefavoriter Storsjö, Leksandsbröd Mini Rut, Pågen Grötbröd. Snacks/Other: Saturnus Coffee Syrup Vanilla, Arla Lättmjölk, Coffee. more...
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Gaining 0.7 kg a Week
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-emisun-'s Weight History
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