Weigh In record (no journal entry) for 07 September 2014
|
68 kg
Lost so far: 14 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 07 September 2014:
|
1082 kcal
|
Fat: 28.02g | Prot: 66.94g | Carbs: 138.23g.
Breakfast: Nescafé Decaf sin Cafeína, Pronto Hot Cakes. Lunch: La Huerta Frutos Del Huerto, Aurrera Aceite Vegetal Comestible, Huevo Frito sin Grasa. Dinner: Sanissimo Tostadas de Maiz Horneadas, Orégano, Pimienta Negra, Carne de Pollo (Tostado, Asado, Cocido), Cebollas, Caldo de Pollo. Snacks/Other: D'gari Light Sabor Uva, Pronto Hot Cakes. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|