Weigh In record (no journal entry) for 27 July 2022
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75 kg
Lost so far: 47 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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2104 kcal
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Fat: 73.00g | Prot: 193.85g | Carbs: 154.30g.
Breakfast: Lindahls Kvarg Vanilj utan Tillsatt Socker. Lunch: Sweet Potato, ICA Fläskytterfilé. Dinner: ICA Jasminris, ICA Laxfilé. Snacks/Other: Jotunheim Nutrition Whey Hazelnut Chocolate, ICA Jordgubbssylt, Chantibic Vispad Grädde , Garant Våfflor . more...
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Gaining 0.7 kg a Week
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