Weigh In record (no journal entry) for 27 July 2022
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81.2 kg
Lost so far: 2.8 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
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733 kcal
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Fat: 22.66g | Prot: 76.30g | Carbs: 46.23g.
Breakfast: Lidl Frutos Vermelhos Congelados, Bebida de Soja Bio Organic, F1 Baunilha. Lunch: Alface, Peito de Frango, Esparguete (Cozido). more...
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Losing 2.1 kg a Week
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dannyfbs's Weight History
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