Weigh In record (no journal entry) for 27 July 2022
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68.4 kg
Lost so far: 5.5 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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1827 kcal
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Fat: 78.93g | Prot: 62.74g | Carbs: 214.55g.
Breakfast: Padaria Pão Francês, Café com Açúcar, ovo mexido. Second Breakfast: Banana Prata. Lunch: Mentos Bala, Nestlé Chokito. Afternoon Tea: Isabela Wafer Chocolate Branco. Dinner: Alface Americana, Tomates, Peito de Frango no Forno, Grelhado ou Assado. Supper: Galak Chocolate Branco, Itambé Iogurte Natural Integral (170g), Granola. more...
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2672 kcal
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Exercise:
Sleeping - 8 hours, Resting - 14 hours, Weight Training (Bodybuilding) - 2 hours. more...
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Losing 15.4 kg a Week
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johhamann's Weight History
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