Weigh In record (no journal entry) for 27 July 2022
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58.7 kg
Lost so far: 16.1 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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1996 kcal
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Fat: 83.30g | Prot: 131.10g | Carbs: 163.92g.
Breakfast: Ja! Knusper Müsli Weniger Süß, Milchkaffee, REWE Mandeln Gehackt, Olimp Creatine, Ja! Würfelzucker, ESN Nitro BCAA Powder - Lemon Ice Tea, TiP H-Vollmilch 3,5%, Koro Drogerie Soja Protein Crispies Schoko. Lunch: Özyörem Salami, REWE Beste Wahl Cherry Roma Tomaten, Harry Protein Sandwich. Dinner: Ketchup, McDonald's Golden Corn Nuggets (5), Sriracha-Sauce, GutBio Rote Linsen Nudeln, Olivenöl, REWE Passierte Tomaten, Hähnchenbrust. more...
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Losing 1.8 kg a Week
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Bllgltkn's Weight History
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