Weigh In record (no journal entry) for 27 July 2022
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94.3 kg
Lost so far: 27.2 kg.
Still to go: 18.1 kg.
Diet followed: Reasonably Well.
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867 kcal
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Fat: 24.58g | Prot: 35.99g | Carbs: 121.68g.
Breakfast: Tea with Skimmed Milk. Lunch: Strawberries, Tesco Blueberries, Alpro Strawberry. Dinner: Tesco Finest Prawn Tikka Masala with Fragrant Pilau Rice. Snacks/Other: Tesco Bakery Ancient Grain Roll. more...
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Losing 0.1 kg a Week
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pompeyheather's Weight History
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