Weigh In record (no journal entry) for 27 July 2022
|
93.4 kg
Lost so far: 9.1 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
|
|
406 kcal
|
Fat: 15.35g | Prot: 26.29g | Carbs: 42.78g.
Breakfast: Pão Integral, Ovo Mexido, Café. Snacks/Other: Banana, Natucoco Leite de Coco em Pó, NewNutrition Whey Protein Sabor Chocolate. more...
|
Losing 9.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
menegati's Weight History
|