Weigh In record (no journal entry) for 26 May 2011
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93.4 kg
Lost so far: 1.6 kg.
Still to go: 16.3 kg.
Diet followed: Reasonably Well.
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2041 kcal
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Fat: 54.56g | Prot: 47.44g | Carbs: 306.15g.
Breakfast: Rice Krispies Cereal, Vitality Strawberry Pre And Probiotic Low Fat Yogurt, Tea (Brewed), Orange Juice, Grapefruit (Pink and Red), Multigrain Bread, Fruit Smoothie Drink. Lunch: Bananas, Apples. Dinner: Macaroni Pie. Snacks/Other: Quavers Cheese Crisps, Lager, Apple Pie (), Rocky Road Mini Bites, Reduced Fat Latte Coffee. more...
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2603 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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steady weight
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