aitarigan's Journal, 27 Jul 22

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Weigh In record (no journal entry) for 27 July 2022

68.4 kg Lost so far: 0 kg. Still to go: 19.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 27 July 2022:

1166 kcal

Fat: 24.28g | Prot: 31.71g | Carbs: 207.18g. Breakfast: Bihun Goreng, ABC Kopi Susu, Janji Jiwa Toast. Lunch: Nanas Potongan (Manis, Beku). more...

1852 kcal

Exercise: Walking (exercise) - 5.5/kph - 51 minutes, Resting - 17 hours and 9 minutes, Sleeping - 6 hours. more...

Gaining 0.1 kg a Week

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aitarigan's Journal, 27 Jul 22

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aitarigan's Weight History