Weigh In record (no journal entry) for 27 July 2022
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75.4 kg
Lost so far: 3.7 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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1204 kcal
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Fat: 42.73g | Prot: 98.98g | Carbs: 100.35g.
Breakfast: Café, Batavo Iogurte Pense Zero Sabor Morango, Ovo, Natural Life Farelo de Aveia. Lunch: Brigadeiro, Carne de Porco do Lombo Assada, Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Arroz Branco (Cozido). Dinner: Brigadeiro, Clara de Ovo Cozida. Snacks/Other: Carne do Peito de Frango (Assado, Cozido), Tirol Requeijao Light, Nutrella Pão Integral. more...
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Losing 0.6 kg a Week
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