Weigh In record (no journal entry) for 27 July 2022
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72.7 kg
Lost so far: 0 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
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3569 kcal
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Fat: 132.59g | Prot: 143.06g | Carbs: 444.68g.
Breakfast: Kerupuk Udang, Ayam Brand Ayam Serundeng, Mie Telur (Ditambah, Masak), Kentang Rebus, Ayam Goreng, Nasi Putih, Frisian Flag Kental Manis, Milo Nestle Milo. Lunch: Nasi Putih, Ayam Goreng, Rendang. Dinner: Mentimun (dengan Kulit), Telur Rebus, Mie Sedaap Ayam Bawang, Gula Pasir, Nescafe Classic, Sari Roti Roti Isi Krim Coklat, Kimbo Probites German Bratwurst, Telur Rebus Lunak, Kerupuk Udang, Nabati Wafer Cokelat Kelapa, Roma Sari Gandum Sandwich Peanut Butter (3). Snacks/Other: Cimory Yogurt Drink Lychee, OT Vita Pudding . more...
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steady weight
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no longer yours's Weight History
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