Weigh In record (no journal entry) for 27 July 2022
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79.6 kg
Lost so far: 6.4 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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5662 kcal
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Fat: 301.80g | Prot: 341.21g | Carbs: 380.30g.
Breakfast: 단백질 쉐이크, 매일 매일우유, 바나나. Lunch: 참프레 수비드 닭가슴살 블랙페퍼, 새송이버섯, 김치, 계란후라이, 밥. Dinner: 순살치킨, 바나나, 참프레 수비드 닭가슴살 블랙페퍼. more...
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Losing 6.3 kg a Week
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