Weigh In record (no journal entry) for 26 July 2022
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80.5 kg
Lost so far: 5.5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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1168 kcal
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Fat: 22.73g | Prot: 75.67g | Carbs: 172.99g.
Breakfast: 바나나, 매일 매일우유, 단백질 쉐이크. Lunch: 육회비빔밥. Dinner: 바나나, 참프레 수비드 닭가슴살 블랙페퍼. more...
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Losing 7 kg a Week
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