Weigh In record (no journal entry) for 27 July 2022
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78.4 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2133 kcal
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Fat: 74.17g | Prot: 108.28g | Carbs: 275.33g.
Breakfast: Integralmedica Carnibol, Vitória Uva, Mamão Papaia. Lunch: Chuchu Cozido, Cenouras Cozidas (Cozinhado sem Gordura Adicionada), Beterraba Cozida, Hortifruti Banana Prata Crua, Repolho Refogado, Ovo de Codorna, Carne do Peito de Frango (Assado, Cozido). Afternoon Tea: Nozes Pecãs, Vale Fértil Azeitonas Pretas sem Caroço. Dinner: Heineken Heineken 0.0 (350ml), Vitória Uva, Maçã, Vale Fértil Azeitonas Verdes com Caroço, Laranja Pêra. more...
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Losing 5.6 kg a Week
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tgrilolima's Weight History
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