Weigh In record (no journal entry) for 27 July 2022
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113 kg
Lost so far: 0 kg.
Still to go: 48 kg.
Diet followed: Reasonably Well.
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1029 kcal
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Fat: 40.38g | Prot: 65.50g | Carbs: 98.95g.
Breakfast: Natural Selection Whole Chia Seeds, Quaker Rolled Oats, Yeo Valley Natural Yogurt , Blueberries . Lunch: Avocados , Warburtons Wholemeal Soft Pittas, Asda Sweet Leaf & Carrot Salad, Canned Tuna. Afternoon Tea: Strawberries . Dinner: Spinach , Ricotta Cheese, Puff Pastry. more...
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2911 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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Gaining 0.0 kg a Week
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celiaamaral_24's Weight History
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