Weigh In record (no journal entry) for 26 May 2011
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88.6 kg
Lost so far: 3.2 kg.
Still to go: 16.1 kg.
Diet followed: Reasonably Well.
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1109 kcal
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Fat: 39.73g | Prot: 61.07g | Carbs: 81.17g.
Breakfast: Celery, Red Tomatoes, Scrambled Egg (Whole, Cooked), Coffee (Brewed From Grounds). Lunch: Voila! Garlic Shrimp, Diet Ginger Ale. Dinner: Sweet Potato Fries, Sweet Onions, Cooked Broccoli (Fat Not Added in Cooking), White Table Wine, Beef Flank (Lean Only, Trimmed to 0" Fat). Snacks/Other: Coffee (Brewed From Grounds). more...
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3048 kcal
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Exercise:
Sitting - 3 hours, Housework - 2 hours, Resting - 1 hour and 45 minutes, Sleeping - 7 hours, Desk Work - 10 hours, Walking (slow) - 3/kph - 15 minutes. more...
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Losing 4.4 kg a Week
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awbenson's Weight History
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