Weigh In record (no journal entry) for 21 July 2022
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50.9 kg
Lost so far: 4.2 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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1358 kcal
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Fat: 35.85g | Prot: 69.13g | Carbs: 192.72g.
Breakfast: 明美 原味南瓜子, 明美 原味杏仁, 明美 核桃, 明美 腰果, 藍莓, 百香果, 7-11 茶葉蛋, 桂格(Quaker) 桂格經典大燕麥片, Costco 奇亞籽, 雪坊 5號精品優格, 7-11 熱美式(中). Lunch: 蕎拉燕麥 裸食燕麥脆片（巧克力）, Kitchen88 西班牙風味即食藜麥, 豆鋪子 芋頭泥包, Zespri 黃金奇異果, 高麗菜. Dinner: Shapetime 形動力真果實冰淇淋-藍莓口味, 小黃瓜, 7-11 一日野菜 - 四色海藻, 7-11 舒迷雞胸肉, 7-11 和風醬. Snacks/Other: Costco 能量蛋白餅乾-可可, 星巴克 (Starbucks) 巧克力瑪德蓮, 日本藤澤 杏仁小魚乾. more...
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Losing 0.0 kg a Week
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lillen5410's Weight History
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