Weigh In record (no journal entry) for 27 July 2022
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81.8 kg
Lost so far: 7.1 kg.
Still to go: 15.6 kg.
Diet followed: Reasonably Well.
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1005 kcal
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Fat: 49.63g | Prot: 42.95g | Carbs: 100.69g.
Breakfast: Green Giant Fresh Baby Cut Carrots. Lunch: Vlasic Old Fashioned Sauerkraut, Cheddar Cheese , White Bread , Ball Park Beef Frank. Dinner: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Best Choice Hashbrowns, Salsa, Chicken Thigh (Skin Eaten), Green Giant Fresh Baby Cut Carrots. Snacks/Other: Frozen Fruit and Juice Bars , Green Giant Fresh Baby Cut Carrots. more...
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2337 kcal
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Exercise:
Yard Work (gardening) - 1 hour, Walking (slow) - 3/kph - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 0.6 kg a Week
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 Comments
I finally made it under 180. Reached .y first self set goal. Now on to the next.
28 Jul 22 by member: Dogcatcher1
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Dogcatcher1's Weight History
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