chaib.adell's Journal, 27 Jul 22

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Weigh In record (no journal entry) for 27 July 2022

124.4 kg Lost so far: 15.6 kg. Still to go: 9.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 27 July 2022:

3477 kcal

Fat: 156.88g | Prot: 156.41g | Carbs: 367.80g. Breakfast: Jus Multifruits, Crepe au poulet fromage 🧀. Lunch: Redbull Redbull , Sandwich Papani Poulet. Dinner: Soummam Minceur -Light-, Pommes de Terre Frites (Salées), Tacos 🌮 a la viande. Snacks/Other: Cheesecake, Jus Multifruits. more...

4467 kcal

Exercise: Cardio - 5 minutes, Weight Training (Bodybuilding) - 1 hour and 30 minutes, Resting - 14 hours and 25 minutes, Sleeping - 8 hours. more...

Gaining 0.5 kg a Week

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chaib.adell's Weight History

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chaib.adell's Journal, 27 Jul 22

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chaib.adell's Weight History