Register
|
Sign In
India
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
chaib.adell
Journal
27 Jul 22
chaib.adell's Journal, 27 Jul 22
chaib.adell's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 27 July 2022
124.4 kg
Lost so far:
15.6 kg
.
Still to go:
9.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 27 July 2022:
3477 kcal
Fat: 156.88g | Prot: 156.41g | Carbs: 367.80g.
Breakfast:
Jus Multifruits, Crepe au poulet fromage 🧀.
Lunch:
Redbull Redbull , Sandwich Papani Poulet.
Dinner:
Soummam Minceur -Light-, Pommes de Terre Frites (Salées), Tacos 🌮 a la viande.
Snacks/Other:
Cheesecake, Jus Multifruits.
more...
4467 kcal
Exercise:
Cardio - 5 minutes, Weight Training (Bodybuilding) - 1 hour and 30 minutes, Resting - 14 hours and 25 minutes, Sleeping - 8 hours.
more...
Gaining 0.5 kg a Week
1 Supporter
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
chaib.adell's Weight History
View Complete History