Weigh In record (no journal entry) for 27 July 2022
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70.7 kg
Lost so far: 4.2 kg.
Still to go: 70.7 kg.
Diet followed: Reasonably Well.
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2313 kcal
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Fat: 100.07g | Prot: 178.91g | Carbs: 195.86g.
Breakfast: Starbucks Sous Vide Egg Bites: Bacon & Gruyere, Nature's Harvest Light 100% Whole Wheat Bread, Better Body Foods Organic PB Fit Peanut Butter Powder. Lunch: Baked Sweetpotato (Peel Not Eaten), La Tortilla Factory Low Carb Flour Tortilla, Lucerne Fat Free Mozzarella Cheese, Trader Joe's Greek Yogurt Nonfat Plain, Rustic Bakery Organic Sourdough Flatbread . Dinner: Strawberries , Costco Rotisserie Chicken Breast Meat, Trader Joe's Greek Yogurt Nonfat Plain, Lucerne Fat Free Mozzarella Cheese, Kirkland Signature Egg Whites, Egg. Snacks/Other: Almonds , Pure Protein Chocolate Deluxe High Protein Bar (Small). more...
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Gaining 4.1 kg a Week
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