Shoggolol's Journal, 27 Jul 22

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Weigh In record (no journal entry) for 27 July 2022

53 kg Lost so far: 2 kg. Still to go: 0.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 27 July 2022:

879 kcal

Fat: 32.84g | Prot: 70.97g | Carbs: 65.49g. Breakfast: Karma Kombucha, Reflets de France Cancoillotte à l'ail, Bjorg Pain Précuit Quinoa Chia. Lunch: Huile d'Olive, Carrefour Poêlée de Légumes Verts, Calmar, Pain. Dinner: Korean Food Style Kimchi, Pomme, Fleury Michon Steak Végétal Soja et Pois, Petit Navire Thon au Naturel. Snacks/Other: Alpro Yaourt Nature avec Avoine . more...

1525 kcal

Exercise: Weight Training (Bodybuilding) - 49 minutes, Sleeping - 23 hours and 11 minutes. more...

Losing 0.1 kg a Week

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Shoggolol's Journal, 27 Jul 22

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