Weigh In record (no journal entry) for 27 July 2022
|
79 kg
Lost so far: 1.3 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
|
|
2042 kcal
|
Fat: 61.87g | Prot: 112.50g | Carbs: 138.91g.
Breakfast: Great Value 2% Reduced Fat Milk, Coffee, Trader Joe's Organic Shredded Mozzarella Cheese, Egg, Great Value Organic Whole Kernel Corn, Publix Smoked Tavern Ham with Natural Juices, Onions , Potato, Jalapeno Peppers , Zucchini . Lunch: Bacardi Superior Rum, Great Value 2% Reduced Fat Milk, Coffee, Peach. Dinner: Avocado, Baked or Broiled Salmon, Buckwheat Groats, Vegetable Salad (Tossed Without Dressing). Snacks/Other: High Noon Vodka Soda, Barefoot Pinot Grigio . more...
|
|
2339 kcal
|
Exercise:
Fitness Training (Workout) - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
|
Gaining 0.3 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
polinskyyy's Weight History
|