Weigh In record (no journal entry) for 27 July 2022
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61.1 kg
Lost so far: 8.9 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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1246 kcal
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Fat: 29.18g | Prot: 45.73g | Carbs: 205.83g.
Breakfast: Dolce Gusto Lungo, Vaca Blanca Queso Panela, FUD Jamón Pechuga de Pavo, El Molino Blanco de Mateo Pan Integral, Manzana, Maxilu Granola Súper, Alpura Yoghurt Natural. Lunch: Vaca Blanca Queso Panela , Uva (Rojo o Verde, Variedades de Tipo Europeo, Como Thompson sin Semilla), La Moderna Spaghetti con Crema, Calabaza Cocida (Calabaza Española). Snacks/Other: Lacti Lac Bebida Láctea , Choco Milk Chocolate en Polvo, Nestlé Cheerios Avena y Más Granos, McCormick Té de Manzanilla . more...
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1732 kcal
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Exercise:
Spinning - 38 minutes, Resting - 15 hours and 22 minutes, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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SeleneMar.'s Weight History
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