Weigh In record (no journal entry) for 27 July 2022
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90 kg
Lost so far: 5 kg.
Still to go: 20 kg.
Diet followed: Reasonably Well.
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1210 kcal
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Fat: 48.66g | Prot: 69.30g | Carbs: 128.62g.
Breakfast: Plátano, Quaker Avena Instantánea, Soprole Yoghurt Batido Protein +. Lunch: Repollo, Esmeralda Palmitos Enteros, Palta, Acuenta Aceite Vegetal, Sal, Lechuga de Hoja Verde. Dinner: Soprole Yogurt Protein + Natural Endulzado, Soprole Yoghurt Batido Protein +, Plátano, Quaker Avena Instantánea. Snacks/Other: Soprole Yoghurt Batido Protein +, Huevo Duro. more...
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steady weight
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ximenavas's Weight History
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