Weigh In record (no journal entry) for 28 July 2022
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53.2 kg
Lost so far: 1.6 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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986 kcal
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Fat: 10.72g | Prot: 106.60g | Carbs: 117.97g.
Breakfast: 잇메이트 스팀 닭가슴살 마늘맛, 잡곡밥. Lunch: 잡곡밥, 잇메이트 스팀 닭가슴살 오리지널. Dinner: 잡곡밥, 잇메이트 스팀 닭가슴살 마늘맛, 잇메이트 스팀 닭가슴살 고추맛. more...
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Losing 0.7 kg a Week
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