Weigh In record (no journal entry) for 28 July 2022
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66.5 kg
Lost so far: 17.1 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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1244 kcal
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Fat: 36.11g | Prot: 59.73g | Carbs: 65.21g.
Lunch: ミツカン 納豆たまご醤油たれ, バナナ, ワカメスープ, 生卵, コーヒー, 明治 明治ヨーグルト R-1 低脂肪. Dinner: かつおのたたき, 焼酎, アーモンド, レタス, さば水煮, 生活クラブ きざみ白菜キムチ. more...
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Losing 1.4 kg a Week
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