Weigh In record (no journal entry) for 28 July 2022
|
61.8 kg
Lost so far: 1.8 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
|
|
1010 kcal
|
Fat: 28.05g | Prot: 67.56g | Carbs: 130.05g.
Breakfast: Sambal Goreng, Madu, Tahu Goreng, Labu Siam (Buah, dengan Garam, Dikeringkan, Direbus, Dimasak), Nila (Ikan) (Dimasak, Panas Kering), Nasi Putih, Jus Wortel. Lunch: Putih Telur Matang, Nasi Putih, Jamur Putih Tumis, Ayam Brand Ayam Serundeng. Dinner: Ikan Kembung Bakar/Panggang, Sawi Tumis. Snacks/Other: Pepaya, Pepaya, Puding Coklat. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
jesicasianturi's Weight History
|