Weigh In record (no journal entry) for 28 July 2022
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66.5 kg
Lost so far: 8.2 kg.
Still to go: 16.5 kg.
Diet followed: Reasonably Well.
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1839 kcal
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Fat: 90.12g | Prot: 118.91g | Carbs: 147.59g.
Breakfast: 紅牛聰勁 乳清蛋白, Costco 蘿蔓, 蒸南瓜, 水煮蛋. Lunch: 全聯 豬瘦絞肉, 中華 板豆腐, 李錦記 麻婆豆腐醬, 蒟蒻麵, 旭家 蒟蒻雪麵, 年方十八 蒟蒻麵, 地瓜葉. Dinner: 牛排, 煎雞蛋, 桂冠 日式醇香焙煎胡麻醬, 全聯 甜椒(黃皮), 蒸南瓜, Costco 蘿蔓. Snacks/Other: 全聯 香蒜麵包, 統一 LP33益敏優多, No Brand 韓國海苔. more...
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Losing 11.2 kg a Week
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Elisha_Lin's Weight History
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