Weigh In record (no journal entry) for 28 July 2022
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63.4 kg
Lost so far: 12.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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712 kcal
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Fat: 25.24g | Prot: 23.29g | Carbs: 96.81g.
Lunch: 애호박전, 돼지고기볶음, 햇반 쌀밥 한 공기. Dinner: YOZM 아카시아 허니스틱, 제스프리 제주 골드키위, 방울 토마토. Snacks/Other: 매일유업 아몬드브리즈언스위트. more...
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Losing 1.4 kg a Week
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