Weigh In record (no journal entry) for 28 July 2022
|
58.1 kg
Lost so far: 0 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
|
|
1817 kcal
|
Fat: 78.58g | Prot: 71.45g | Carbs: 201.37g.
Breakfast: Ubi Bakar Cilembu. Lunch: Ayam Goreng, Telur Ceplok, Telur Dadar atau Telur Orak-Arik , Saori Saos Tiram, Bimoli Minyak Goreng, Kecambah, Sawi Hijau, Bihun (Dimasak). Dinner: Telur Rebus, Bayam Dimasak (dari Segar), Nasi Merah, Paha Ayam Panggang atau Goreng dengan Kulit (Kulit/Lapisan Dimakan), Nasi Putih, Sayur Lumpia. Snacks/Other: Aoka Roti Panggang Rasa Coklat, Pentol, Aice Chocolate Almond. more...
|
Losing 0.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|