Weigh In record (no journal entry) for 28 July 2022
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67.7 kg
Lost so far: 0 kg.
Still to go: 18.7 kg.
Diet followed: Reasonably Well.
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1555 kcal
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Fat: 59.80g | Prot: 105.27g | Carbs: 148.65g.
Breakfast: Tomat, Mentimun (Kupas), Telur Goreng, Cookies, Teh Manis, Nasi Putih, Sambal Matah, Ikan Dori. Lunch: Ikan Asin, Terong Balado, Ayam Goreng, Buah Anggur. more...
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1833 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 51 minutes, Resting - 17 hours and 9 minutes, Sleeping - 6 hours. more...
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Losing 4.9 kg a Week
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aitarigan's Weight History
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