Weigh In record (no journal entry) for 28 July 2022
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73.6 kg
Lost so far: 1.4 kg.
Still to go: 13.6 kg.
Diet followed: Reasonably Well.
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1203 kcal
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Fat: 50.31g | Prot: 35.91g | Carbs: 157.03g.
Breakfast: Pepaya, Telur Rebus. Lunch: McDonald's Iced Lemon Tea, Bebek Goreng, Nasi Putih. Snacks/Other: Durian. more...
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Losing 6.3 kg a Week
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Badriah28's Weight History
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