Weigh In record (no journal entry) for 08 September 2014
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110.6 kg
Lost so far: 5.7 kg.
Still to go: 22.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 September 2014:
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928 kcal
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Fat: 26.07g | Prot: 123.75g | Carbs: 44.31g.
Breakfast: Yumurta Beyazı, Optimum Nutrition Gold Standart %100 Whey Protein Isolates, TekSüt TEKSÜT Lor Peyniri, Eti Lifalif Yulaf Ezmesi, Avicenna Omegacap Omega3 DHA+EPA Softgels, Multipower Glucosamine Chondroitin Capsules, Multipower Tribulus Terrestris Capsules, Boehringer Ingelheim Pharmaton Multivitamins-Minerals Capsules. Lunch: Salatalık (Kabuklu), Havuç, Antrikot. Dinner: Sirke (Elma Şarabı), Boehringer Ingelheim Pharmaton Multivitamins-Minerals Capsules, Multipower Glucosamine Chondroitin Capsules, Multipower Tribulus Terrestris Capsules, Nutrabolics Amino Power 2000 Amino Acid. more...
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3184 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour and 50 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...
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Gaining 1.4 kg a Week
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sami003797's Weight History
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