Weigh In record (no journal entry) for 28 July 2022
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81.3 kg
Lost so far: 4.7 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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2536 kcal
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Fat: 77.56g | Prot: 117.23g | Carbs: 230.08g.
Breakfast: 바나나, 매일 매일우유, 단백질 쉐이크. Lunch: 치킨, 계란후라이, 감자 튀김, 밥. Dinner: 소주 소주, 대창, 김치, 동원 유부, 참프레 수비드 닭가슴살 블랙페퍼, 바나나. more...
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Gaining 11.9 kg a Week
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