Weigh In record (no journal entry) for 28 July 2022
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70.3 kg
Lost so far: 0 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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2681 kcal
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Fat: 84.12g | Prot: 131.00g | Carbs: 421.07g.
Breakfast: 君乐宝 简醇酸奶, 赛霸 多维牛磺酸片, 蓝莓, 黄番茄🍅, 小番茄/樱桃番茄, 煮熟的鸡蛋白, 蒸红薯, 甜玉米. Lunch: 花生油, 猪里脊肉（里脊肉，只有瘦肉）, 炒饭, 韭菜瘦猪肉饺子🥟. Dinner: 花生油, 炒青菜, 炒鸡蛋, 猪里脊肉（里脊肉，只有瘦肉）, 东圆 过桥米线🍜. Snacks/Other: 良品铺子 巴旦木（奶香味）, 伊利 纯牛奶, EB健型 零致乳清蛋白粉固体饮料（椰林飘香味）, 粒上皇 冰魔栗🌰, MOCCJIEC1986 白列巴面包🍞, 亚膳 全麦椰蓉小肉酥欧包, EB健型 零致乳清蛋白粉固体饮料（椰林飘香味）, 赛霸 肌酸粉. more...
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2336 kcal
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Exercise:
杆划船器械 - 30 minutes, 龙门架划船 - 20 minutes, 固定器械高位下拉 - 15 minutes, 引体向上 窄握 - 5 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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