Weigh In record (no journal entry) for 24 November 2021
|
78.5 kg
Lost so far: 0 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 24 November 2021:
|
1143 kcal
|
Fat: 35.38g | Prot: 85.56g | Carbs: 122.40g.
Breakfast: Maçãs Gala, Hortifruti Repolho Branco Cru, Coxa de Frango (Pele Não Consumida), Batata Doce. Lunch: Contra-filé, Codil Feijão Carioca, Arroz Branco (Cozido). Dinner: Repolho, Ovo Cozido, Molho Bolonhesa, Macarronada. Snacks/Other: Aymoré Biscoito Salpet . more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Andre Lopes da Silva's Weight History
|