Weigh In record (no journal entry) for 28 July 2022
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56.2 kg
Lost so far: 10.8 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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1404 kcal
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Fat: 42.80g | Prot: 79.55g | Carbs: 178.40g.
Breakfast: 統一 AB無加糖優酪乳. Lunch: 義美 無糖豆奶 (400毫升), 全家 馬鈴薯洋芋火腿握沙拉, 義美 大黑豆乾, 涼麵. Dinner: 蘋果. more...
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Gaining 0.7 kg a Week
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